Walgreens Helps You Stay Healthy During Flu Season!

The weather's turning colder, and school is back in session. I don't know what this means for your family, but I know for mine it is often the kickoff of the sniffles and cough season. It seems like everywhere I look someone is sick, and my youngest has already started bringing home various stomach viruses that her classmates have been so kind to share with her.

This is also the time of year when my family gets our flu shots. As an RN, I've seen how sick the flu can make people. Sure, if you're an adult in good health, you're unlikely to die or suffer serious side effects from the flu, but individuals in poor health and children aren't always so lucky. I am healthy, but I don't want to risk passing the flu on to my children, or to someone else I happen to meet, so I gladly roll up my sleeve each year for that little shot.

Walgreens has made it easier than ever to get a flu shot. Many of their locations are fully stocked and have healthcare professionals trained to give out the shot, often with no wait. While getting a flu shot isn't a hardship for my family, not everyone can afford this sometimes lifesaving vaccine, which is why Walgreens and The Motherhood is asking us to spread good health with their "Random Acts of Wellness" campaign.

I was given 5 gift cards, each good for a free flu shot, to distribute to those in need, and I took this challenge very seriously. Here are a few of the stories of those I gave a card to:

• One of my recipients was a man I know with emphysema. He has smoked for most of his life, and now in his late 50's is suffering the effects of that. The good news is he did quit smoking a few years ago; the bad news is that some of the damage to his lungs is permanent. Staying healthy is a must for him, as the flu could easily land him in the hospital in a life-threatening situation. His flu shot will help him to stay healthy and stay at work through this season.

• One gift card went to a woman I work with who is pregnant. The CDC has recommended flu shots for all women in their second and third trimesters of pregnancy, as the flu could cause complications with the pregnancy. Her baby is due in November and I wanted to make sure that not only is she protected, but that the baby she and her husband are so looking forward to is protected as well.

• Another woman I know has two children, one of whom has a health condition that leaves him susceptible to any virus that comes along. What might be a sniffle for us could be a hospitalization for him, and the flu could be deadly. She works hard, but makes very little money and while she gets help in providing her children with health insurance, she has none. A flu shot for her is vital to her child's health, and I was happy to ensure that money would not stand in the way of her getting her shot as soon as possible.

Having the chance to provide the gift of health to others has been such an amazing and rewarding experience. But it doesn't stop there - I have another 5 flu shot gift cards from Walgreens to give away to 5 lucky readers! Use it for yourself, use it for someone in your family, or create your own random act of wellness and give it to someone in need.

To enter, leave a comment below sharing the "acts of wellness" your family participates in during flu season. How do you keep your family healthy? What steps do you take to avoid illness? Comments will be accepted until Tuesday, October 5 at 11:59pm ET, one entry per person, US households only. Please be sure to leave your e-mail address so I can contact you if you win.

5 winners will be selected at random after the closing date and will be notified by e-mail. Winners have 2 days to respond or a new winner will be selected.

The best tips shared by all of you will also be gathered to create a Walgreens "Acts of Wellness During Flu Season" tips list and I'll feature my favorite tips in a follow-up post here as well.

Good luck, and stay healthy this winter! For more information on the Walgreens flu shot program, you can visit their website or their Facebook page.

Full disclosure: I was provided with five flu shot gift cards to hand out as part of the "Random Acts of Wellness" campaign with Walgreens and The Motherhood, as well as 5 gift cards to give away on this site. I was also provided with a stipend for my time involved with this project. All opinions shared here are 100% my own, and yes, I am an RN, but before you ask me for medical advice I will refer you to your doctor.